Erectile dysfunction in men in many cases occurs as a result of a lack of vitamins, macro- and microelements in the body, unbalanced content of proteins, fats and carbohydrates in the diet. The condition can be aggravated by excessive physical exertion, psycho-emotional stress, adverse environmental conditions and other factors. To restore the reproductive system, it is not necessary to use powerful drugs - at first it is enough to start eating foods that increase efficiency.
Erection seafood
List of seafood with the greatest value for men's health:
| Product | Properties and use |
|---|---|
| mussels | They contain B vitamins, iodine, zinc and essential amino acids and other useful substances. The use of shellfish increases the libido, increases the probability of conception and the rate of weight loss. It is recommended to consume the product in boiled form. |
| shark meat | It contains specific stimulating substances that have a particularly beneficial effect on the strength of sexual desire. The unsaturated fatty acids contained in the product help to improve the condition of blood vessels and normalize blood circulation in the pelvic organs. Shark meat is best prepared by baking in foil or grilling. |
| oysters | Selenium and zinc, contained in the product in large quantities, have a positive effect on male potency. These elements increase testosterone, libido, strength and duration of erection. Oysters also contain the hormone dopamine, which restores the psycho-emotional sphere. |
| squids | Squid meat contains taurine, a substance that helps lower cholesterol levels. Regular use of the product is a good prevention of atherosclerosis - one of the main causes of impotence. The most useful cooking methods are boiled and baked. |
Regular (2-3 times a week) consumption of cheap sea fish: flounder, mackerel, pollock, herring will also contribute to the normalization of the reproductive system. Due to the significant content of phosphorus, iodine, essential amino acids and unsaturated fatty acids, such erection products increase the production of the male sex hormone testosterone.
Vegetables and fruits
For the normal functioning of the genitourinary system, a man must receive a sufficient amount of vitamins and trace elements. The simplest and most effective way to replenish the body with biologically active substances is to eat fresh fruits and vegetables.
The most useful are garlic, turnips, celery, ginger, pomegranate, bananas.
Garlic
Garlic is one of the most effective folk remedies for increasing potency in men. The therapeutic effect is manifested due to the high content of trace elements and vitamins, which help to normalize the work of the endocrine and genitourinary systems, improve overall vitality.
There are 3 main therapeutic effects of garlic:
- Lowering cholesterol. Eating vegetables is a good prevention of atherosclerosis. Improving the state of the vessels contributes to the normalization of blood circulation in the groin and its rapid filling of the male genital organ.
- Activation of testosterone production. The essential content of zinc and other trace elements in the plant helps to increase the production of the male sex hormone.
- Improving blood circulation. The active substances contained in garlic, when passing through the urinary tract, lead to their slight irritation, thus stimulating blood flow to the phallus.
Garlic can be eaten fresh as a spice or made into an alcoholic tincture. In the second case, you need:
- After eight days of infusion in the refrigerator, the composition must be filtered.
- Put 30-35 medium-sized peeled cloves in a glass jar with a capacity of 0. 5 l and pour them 300 ml of strong alcohol (vodka, moonshine, cognac).
The use of tincture should be daily 10-15 ml 3 times a day before meals.
turnip
The vegetable is saturated with vitamins, trace elements, which have a generally strengthening effect on the entire body of a man. Especially valuable is the property of turnips to reduce the level of cholesterol in the blood. This helps to improve the condition of blood vessels and normalize blood circulation in the groin area.
Bioactive compounds in the vegetable also increase testosterone production.
To normalize erectile function in men, it is necessary to use turnip prepared according to the following recipe:
- Peel 500 g of vegetables, cut and boil for 40-50 minutes.
- After cooling, mix the solid fraction with 300 g of chopped raw carrots and 2 tablespoons of honey.
- Wait 30 minutes and stir again.
It is recommended to use the medicinal mixture three times a day before meals for 2-3 tsp.
Contraindications: people with exacerbation of inflammatory bowel diseases, cholecystitis, CNS diseases and hepatitis should not eat turnips.
Celery
The root vegetable contains in its composition vitamin C, vitamins B and E, as well as A, PP and K. Celery is rich in minerals of zinc, magnesium, calcium, phosphorus, iron and potassium, useful for men's health.
These compounds help improve overall health, increase vitality and normalize the work of the genitourinary system.
Particularly valuable is the vegetable analogue of the male sex hormone testosterone, androsterone, contained in the vegetable. The compound has a beneficial effect on sperm production, increases sexual desire.
Celery helps relieve inflammation of the prostate gland and deal with infectious diseases of the reproductive organs.
The most useful part of the plant is considered to be the root. It is recommended to eat it raw, peeled and crushed. You can also drink celery juice.
ginger
The root of the plant has a powerful tonic effect, quickly improves immunity and work capacity.
Ginger contains:
- Organic acids: caffeic, caprylic, oleic, nicotinic and linoleic.
- Essential amino acids: tryptophan, threonine, leucine, phenylalanine, valine, methionine, etc.
- Ascorbic acid, B vitamins, etc.
- Macro- and microelements: phosphorus, silicon, magnesium, zinc, iron, sodium.
Particularly valuable for men's health are gingerol, camphene, linalool, curcumin and beta-carotene. These compounds are able to expand the vessels, which leads to an increase in the rate of filling of the phallus.
The most useful is a decoction of the plant:
- Peel and cut 50-70 g of root,
- Put it in a half-liter jar and pour 400 ml of boiling water over it.
- After forty minutes of infusion, strain.
- Take 100 ml three times a day before meals.
Ginger can also be consumed in preserved form, as a spice in the preparation of second courses.
called
To restore an erection, use:
- fruit pulp and juice: have mild choleretic and diuretic properties, relieve anxiety, normalize sleep;
- bones: they are a good source of vitamin E and unsaturated fatty acids, which free blood vessels from cholesterol plaques and improve blood flow to the penis;
- pomegranate peels: contain a large amount of essential oils and tannins, restore the nervous system;
- partitions: effectively add to tea to normalize sleep.
Pomegranate pulp and juice contain a large amount of sugar, so they may be contraindicated in diabetes.
Bananas
The fruit is very effective in increasing potency due to its magnesium content. The element helps to have a longer erection, increases the quantity and quality of sperm.
Bananas contain a large amount of potassium, which has a beneficial effect on the functioning of the myocardium. A healthy heart will deliver blood to the penis faster and help increase male potency. In addition, potassium restores the nervous system, helps to tolerate stressful situations more easily and normalizes sleep.
Systematic (3-4 times a week) use of bananas helps to eliminate the development of impotence caused by psychogenic factors: domestic quarrels, conflicts at work, in the family. It is recommended to eat the fruits fresh. Bananas can bring the greatest benefits to men's health if they are ground into a pulp and mixed with warm cow's milk.
Since the plant does not contain a large amount of juice, the sugars from it are absorbed much more slowly than from other fruits. This function allows the use of bananas to increase the potency of men with diabetes.
nuts
They contain a lot of vitamin E, B, and are also rich in zinc and magnesium - substances that have a healing effect on the male reproductive system.
Nuts contain arginine, which activates the release of nitric oxide in the cavernous body of the penis. This process causes the smooth muscles to relax and increase the rate of blood flow to the phallus.
It is recommended to include various nuts in the diet: walnuts, cashews, peanuts, hazelnuts, etc. The most valuable are:
- Nutmeg: the spice should be added to food daily, but in small amounts - 2-4 g.
- Pine nuts: to maintain a good erection, you should eat about 100 g per day.
In the fight against poor erection, the mixture of bananas, honey and nuts has proven itself well:
- Grind 2 medium bananas and 100 g of nuts,
- Add 2 tablespoons of liquid honey and mix well.
- Eat pasta should be 2-3 times a day, 15 minutes before meals, 2 tablespoons.
Quail and chicken eggs
These products contain a lot of protein and cholesterol, which is the main building block of androgen.
At the same time, eggs contain a large amount of vitamins, trace elements, amino acids and other biologically active compounds that improve men's health.
Quail eggs are safe to eat raw as they are rarely a source of salmonella and other bacteria. Some men prefer to use them together with the shell, after washing with soap and water under running water. Quantity - 4-6 pieces per day.
Chicken eggs are best boiled hard-boiled or scrambled from them. The daily norm of the product is 2-4 pcs.
Since eggs contain a lot of cholesterol, they should not be abused by men who lead an inactive lifestyle. In this case, there is a risk of developing atherosclerosis.
Koumiss
Mare's milk contains a lot of calcium, essential amino acids, vitamins and other active compounds that help a person to improve his general health, increase immunity, vitality and sexual activity.
The product also contains useful hormones that have a powerful therapeutic effect on the male reproductive system: the number of spermatozoa increases, their activity increases, and therefore koumiss is often used to conceive a child as quickly as possible.
To normalize erectile function, milk is consumed daily for 1 cup immediately after breakfast. You can also make curd or cheese from the product and eat it with honey and curd.
With caution, it is necessary to use rural mare's milk that has not passed a microbiological examination. In this case, it is recommended to boil it for a few minutes.
Foods to avoid
There are foods, the use of which has a negative effect on the functioning of the male genitourinary system, the amount of these products should be reduced to a maximum or completely removed from the menu:
| Products | Description |
|---|---|
| Bread and confectionery, sweets, fruit juices, soups | They contain a large amount of quickly digestible carbohydrates, the use of which leads to a sharp release of insulin into the blood. This, in turn, contributes to the development of atherosclerosis, obesity and diabetes. |
| Smoked meats | They contain liquid smoke and carcinogens that can disrupt sperm production and disrupt erections |
| Fast food | Hamburgers, Big Macs and other fast food meals are high in cholesterol and simple carbohydrates, which in combination have the most adverse effect on a man's erectile function. |
| Alcohol | The use of drinks containing ethyl alcohol leads to the inhibition of testosterone production - the main male hormone that affects the strength and duration of an erection. |
| Salt | Abuse of table salt (more than 4 g per day) leads to an increase in blood pressure and poor blood circulation in the pelvic organs. It is recommended to consume no more than 3 g of the product per day |
In order to avoid the slag of the body and increase the rate of metabolism, it is recommended to organize fasting days every 7-10 days. It is best to spend this time on a kefir diet: throughout the day, a person drinks 1 cup of fermented milk product every 2-3 hours. In the intervals between taking kefir, still water is consumed.
Menu for the week
A diet that helps a man to normalize potency should be as varied as possible, containing a large amount of seafood, vegetables and other healthy foods.
Sample menu for the week:
| Day of the week | Products | Cooking method |
|---|---|---|
| Monday |
|
You can make a cottage cheese casserole or make a nut and cottage cheese paste by mixing the ingredients together. Grilled chicken breast, can be served with boiled rice and coleslaw. Mussels are best boiled |
| Tuesday |
|
2 chicken eggs should be boiled or made into fried eggs. You can also make an omelette. Mackerel should be grilled. Use boiled macaroni as a garnish. Make a vegetable salad of tomatoes and cucumbers. Oysters are best baked in the oven on a tray and served with fresh vegetables. |
| Wednesday |
|
The shrimp must be cooked. Beef is best pounded and grilled. The meat should be served with buckwheat porridge and a salad of fresh vegetables. From cottage cheese, nuts and banana you need to make a paste by mixing all the ingredients together. You can add 2 tablespoons of honey |
| Thursday |
|
Eggs should be used to make an omelette. Shark meat should be cut into large pieces, rolled in spices and grilled. Serve with a salad of fresh cabbage, tomatoes, cucumbers (you can add 20 milliliters of olive oil to the salad). Cottage cheese can be mixed with chopped dried fruits until smooth |
| Friday |
|
Mussels should be boiled for 15 minutes in lightly salted water. Pound the chicken breasts and grill them, serving with barley porridge and a salad of fresh vegetables. It will be useful to bake mackerel in its own juice (in foil), serving for dinner with lettuce |
| Saturday |
|
It is recommended to cook cottage cheese casserole. Grilled chicken breast served with boiled rice and white cabbage salad. Mussels are best boiled |
| Sunday | Fast day | It is recommended to consume kefir (every 2-3 hours, 1 cup) |
In addition to 3 main meals throughout the day, snacks with fruits, nuts, quail eggs should be organized.
Serving volume should be determined individually, based on factors such as weight, age, lifestyle, occupation.
Receptions
Examples of recipes from the menu to improve potency.
Cottage cheese casserole
To make a delicious and healthy casserole, only 5 ingredients are enough:
- Cottage cheese - 500g.
- Chicken eggs - 4 pieces.
- Semolina - 50g.
- Raisins (pre-soaked for 2 hours in warm water) - 100 g
- Nuts - 100g.
cooking:
- Beat the eggs until foamy.
- Add semolina, nuts, cottage cheese and mix everything well.
- Pour the mass into a mold.
- Evenly distribute the raisins over the entire surface of the dish.
- Put in a preheated oven for 15-20 minutes (baking temperature - about 200 degrees).
To improve the taste, you can add vanilla powder, cinnamon, poppy seeds to the casserole.
shark steak
The product contains up to 2% urea, which can cause its unpleasant aftertaste. To get rid of this drawback, thawed meat should be soaked for 2 hours in milk or water with vinegar and soy sauce.
Ingredients needed:
- Blue shark meat - 500 g.
- Chicken eggs - 2 pcs.
- Lemon - 1 pc.
- Dill - 100 g.
- Salt, ground black pepper - to taste.
- Breadcrumbs - 5-8 tablespoons.
Cooking sequence:
- Shark meat is cut into equal large pieces.
- Beat 2 eggs.
- Dip the meat in the eggs and roll in the breadcrumbs.
- Place on grill rack.
- Salt, sprinkle with black pepper and lemon juice on the steaks.
- Bake for 7-8 minutes.